People want to focus on what feels familiar. If fear is the predominant emotion that you may unconsciously search for situations in life that cause fear. Familiar is something known and accepted and is in a way comforting. Like a warm blanket on a dark winter’s night. But it’s not always helpful.
If you’re used to drama in your life, then drama is what you will unconsciously and consciously look for in relationships. Even going to extremes and cultivating drama in your everyday life. If you have a lot of relationships (friendships and family) in your life that seem very demanding, always dramatic and drama follows them; you could ask yourself “how do I feel when they bring me their problems?”.
- Does it distract from your own life and problems? (Aversion)
- Does it give you a sense of excitement? (Bored)
- Does it make you feel tired and weary? (Self-sacrifice)
The brain likes familiar – Therefore emotions are programmed in.
It requires less energy to continue with the same thoughts than to create new ones. Once a program or thought / emotion is settled, then it needs action to change it. In your early childhood / past life , yo have been programmed to feel this emotion (fear / drama / self sacrifice / Joy / happiness etc). Searching for work, hobbies and so forth that can embed these programs even deeper often means you CHOOSE unconscously the wrong path in your life .
It can be very useful to do the following
- Identify the settled or familiar emotions in your life
- Keep the good ones. Focus on them everyday
- Make a conscious decision to address the negative ones.
- Remove or change areas of your life and repeated patterns that hold you back
- Reprogram your mind using a mantra.
Mantra
This will need to be changed according to your own identified emotions. When done daily, you will replace any previous familiar unwanted thoughts .
Create your own reality and life you WANT and deserve .
- ” I am no longer focusing or allowing fear in my life.”
- “I am happy and well and enjoying the ups and downs of life.”
- “I am letting go of unhealthy relationships.”
- “I am loving myself unconditionally.”
Remember you deserve to live the best life and create the best future you want
Make it a good one
Kindest Regards Always
Triona
