50 min – Online Zoom

€85 per session

CBT is a recognised science based form of Clinical Talk Therapy , Triona Will also be working at an intuitive level as well as encompassing the clinical therapy , looking at the mind body and spiritual connection   and a sense of balance for practical techniques to help clear anxiety and fears .

 A habit such as rumination, unwanted negative internal dialogue, anxiety,  like any other habit, can be broken. CBT is a recognised form of therapy that combines talk therapy and also techniques such as mindfulness exercises

CBT looks at prevailing thoughts and actions causing problems Changing behaviours to facilitate growth/change/healing/transformative results. Benefits people with Anxiety, OCD, ASD related anxiety and PTSD , This is suitable for ongoing therapy, for anyone who may not be suitable for hypnosis.


Min 6 sessions 50 minutes each week suitable for children and adults

  • No hypnosis required /No contra-indicators
  • Results are very effective

 On booking please ensure you check your spam or promotions folder for your zoom link , terms and conditions apply.

Book Session Online via Zoom