Using Primarily Hypnotherapy, Inner child regression or shadow techniques. Wellbeing tools including breathworks . this will be also mixing clinical tools and coaching skills to get to permeant results 

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ideal for self love

forgiveness]

confidence 

motivation

fears 

How does this work

Empowerment and Self love is one of the skills you can develop. A lack of self love manifests in the following ways:

• Lack of focus
• Poor boundaries
• Narcissistic relationships
• Depression and more

What makes Cognitive Behavioural Therapy (CBT) with Tríona different?

Tríona believes in combining and looking at all aspects of the body and mind for therapy. An intuitive approach with clinical expertise is a great mix to help you overcome:

• Childhood trauma
• Unwanted thoughts and behaviours
• Anxiety and much more..

• PTSD
• Phobias
• Eating disorders
• Panic disorder
• Trauma
• Grief
• Transitions
• Relationship problems
• Work/career difficulty
• Challenging family issues

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