Cognitive Behavioral Therapy (CBT)

What is Cognitive Behavioral Therapy (CBT)?

TIME TO DISCOVER YOU.

Tríona takes a holistic approach to each individual. She treats the person not the symptoms. Using different methods, she treats the person not the symptoms. 

How does Cognitive Behavioral Therapy (CBT) work?

Empowerment and Self love is one of the skills you can develop. A lack of self love manifests in the following ways:

• Lack of focus
• Poor boundaries
• Narcissistic relationships
• Depression and more

What makes Cognitive Behavioural Therapy (CBT) with Tríona different?

Tríona believes in combining and looking at all aspects of the body and mind for therapy. An intuitive approach with clinical expertise is a great mix to help you overcome:

• Childhood trauma
• Unwanted thoughts and behaviours
• Anxiety and much more..

CBT and other psychology  / psychotherapy methods are used in combination. CBT is a recognized science based form of Clinical Talk Therapy.

Triona looks looking at the mind, body and spiritual connection, to create a sense of balance for practical techniques. This helps to clear anxiety and fear.

She works with you to get to the root of the issue with techniques such as breahtwork and reframing.

CBT looks at prevailing thoughts and actions causing problems. Changing behaviors to facilitate growth/change/healing/transformative results.

This is suitable for ongoing therapy. It’s great for anyone who may not be suitable for hypnosis.

What is Cognitive Behavioral Therapy (CBT) used to treat?

CBT is used to treat many things. 

For example:

A habit such as anxiety (like any other habit) can be broken. CBT is a recognised form of therapy that combines talk therapy and also techniques such as mindfulness exercises.

Other areas that CBT is ideal for include:

• PTSD
• Phobias
• Eating disorders
• Panic disorder
• Trauma
• Grief
• Transitions
• Relationship problems
• Work/career difficulty
• Challenging family issues

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How to get started with Cognitive Behavioral Therapy (CBT)?

We recommend 6 sessions to start. 

• No hypnosis required /No contra-indicators.
• Results are very effective working with you for you.

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