50 min – Online Zoom
€85 per session
CBT is a recognised science based form of Clinical Talk Therapy , Triona Will also be working at an intuitive level as well as encompassing the clinical therapy , looking at the mind body and spiritual connection and a sense of balance for practical techniques to help clear anxiety and fears .
A habit such as rumination, unwanted negative internal dialogue, anxiety, like any other habit, can be broken. CBT is a recognised form of therapy that combines talk therapy and also techniques such as mindfulness exercises
CBT looks at prevailing thoughts and actions causing problems Changing behaviours to facilitate growth/change/healing/transformative results. Benefits people with Anxiety, OCD, ASD related anxiety and PTSD , This is suitable for ongoing therapy, for anyone who may not be suitable for hypnosis.
Min 6 sessions 50 minutes each week suitable for children and adults
- No hypnosis required /No contra-indicators
- Results are very effective
On booking please ensure you check your spam or promotions folder for your zoom link , terms and conditions apply.